blogilates:

STRETCH COMMAND!! If your obliques are getting tight, do the half rainbow to loosen them up a bit. The other day I did a ton of candle stick dippers and oblique twists so my body was BEGGING for this stretch. Try 30 seconds each side. @lhjmagazine February 2014 issue.

blogilates:

STRETCH COMMAND!! If your obliques are getting tight, do the half rainbow to loosen them up a bit. The other day I did a ton of candle stick dippers and oblique twists so my body was BEGGING for this stretch. Try 30 seconds each side. @lhjmagazine February 2014 issue.

IIIII LLLLOOOOOVVVEEEE YOOOOOUUUURRRR BBLLLOOOOOOOGGG!! wow. I just have to say that i love how (for as much as i have scrolled through) you have been so positive not idolised bodies, as in you show the beauty of the body for what it can do, not just what it looks like. so thank you! have a super day (or evening)!! :) xx

It really means a lot to us that you noticed that! We believe that seeing ourselves do the work is more important and inspirational than seeing someone else’s end result. We hope you continue to enjoy it!

xo Bethany & Hannah