Lower Bodyweight Workout Warm Up - jog 10-20 minutes 10 jump squats 10 narrow stance squats 10 wide stance squats 10 walking lunges (each leg) 5 one-legged squats (each leg) 10 bench step ups (each leg) As many mountain climbers as you can do for 1 minute As many calf raises as you can do for 1 minute Repeat this circuit 10 rounds

Lower Bodyweight Workout

  • Warm Up - jog 10-20 minutes
  • 10 jump squats
  • 10 narrow stance squats
  • 10 wide stance squats
  • 10 walking lunges (each leg)
  • 5 one-legged squats (each leg)
  • 10 bench step ups (each leg)
  • As many mountain climbers as you can do for 1 minute
  • As many calf raises as you can do for 1 minute

Repeat this circuit 10 rounds

Posted on Tuesday 3rd July 2012 with 1,462 notes
Tagged with the fit miss fitness fit health healthy exercise muscle abs yoga food fruit running run 
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