Lower Bodyweight Workout
Warm Up - jog 10-20 minutes
10 jump squats
10 narrow stance squats
10 wide stance squats
10 walking lunges (each leg)
5 one-legged squats (each leg)
10 bench step ups (each leg)
As many mountain climbers as you can do for 1 minute
As many calf raises as you can do for 1 minute
Repeat this circuit 10 rounds

Lower Bodyweight Workout

  • Warm Up - jog 10-20 minutes
  • 10 jump squats
  • 10 narrow stance squats
  • 10 wide stance squats
  • 10 walking lunges (each leg)
  • 5 one-legged squats (each leg)
  • 10 bench step ups (each leg)
  • As many mountain climbers as you can do for 1 minute
  • As many calf raises as you can do for 1 minute

Repeat this circuit 10 rounds

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