Headaches
The Tea: Chamomile, Ginger, Green, Feverfew
The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose
 Sore Muscles
The Tea: Black
The Yoga:Sphinx Pose, Cow Face Pose, Extended Side Angle Pose
 Head Cold
The Tea: White, Ginger, Green
The Yoga:Corpse Pose, Seated Forward Bend, Upward Facing Dog
Gas and Bloating
The Tea: Peppermint, Lemon Balm, Fennel
The Yoga:Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose
PMS
The Tea: Guelder Rose, Chaste Berry, Skullcap
The Yoga:Bow Pose, Fish Pose, Head to Knee Forward Bend
Back Pain
The Tea: Ginger, Rosemary, Black
The Yoga:Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose
Depression
The Tea: St Johns Wart, Chamomile, Licorice, White
The Yoga:Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II
Hangover
The Tea: Ginger, Green, Peppermint
The Yoga:Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose
Nausea
The Tea: Peppermint, Ginger, Raspberry
The Yoga:Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose
Insomnia
The Tea: Jasmine, Lavender, Chamomile, Peppermint
The Yoga:Corpse Pose, Supported Shoulderstand, Revolved Head to Knee
Fatigue
The Tea: Green, Sage
The Yoga:Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose
♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

Headaches

The Tea: Chamomile, Ginger, Green, Feverfew

The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose

 Sore Muscles

The Tea: Black

The Yoga:Sphinx Pose, Cow Face Pose, Extended Side Angle Pose

 Head Cold

The Tea: White, Ginger, Green

The Yoga:Corpse Pose, Seated Forward Bend, Upward Facing Dog

Gas and Bloating

The Tea: Peppermint, Lemon Balm, Fennel

The Yoga:Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose

PMS

The Tea: Guelder Rose, Chaste Berry, Skullcap

The Yoga:Bow Pose, Fish Pose, Head to Knee Forward Bend

Back Pain

The Tea: Ginger, Rosemary, Black

The Yoga:Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose

Depression

The Tea: St Johns Wart, Chamomile, Licorice, White

The Yoga:Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II

Hangover

The Tea: Ginger, Green, Peppermint

The Yoga:Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose

Nausea

The Tea: Peppermint, Ginger, Raspberry

The Yoga:Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose

Insomnia

The Tea: Jasmine, Lavender, Chamomile, Peppermint

The Yoga:Corpse Pose, Supported Shoulderstand, Revolved Head to Knee

Fatigue

The Tea: Green, Sage

The Yoga:Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose

♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

(via healthylifestarts-now)

strawbirdies:

Benefits of Oatmeal
High fibre and complex carbohydrates stabilize blood sugar levels 
Reduces risk of diabetes
Source of vitamin E, zinc, selenium, copper, iron, magnesium, manganese, and protein
Contains lignans which protect against heart disease and cancer
Enhances immune response to disease
Keeps you full for a long time
Great with so many toppings - peanut butter, apple, banana, nuts, chocolate chips… get creative! 

strawbirdies:

Benefits of Oatmeal

  • High fibre and complex carbohydrates stabilize blood sugar levels 
  • Reduces risk of diabetes
  • Source of vitamin E, zinc, selenium, copper, iron, magnesium, manganese, and protein
  • Contains lignans which protect against heart disease and cancer
  • Enhances immune response to disease
  • Keeps you full for a long time
  • Great with so many toppings - peanut butter, apple, banana, nuts, chocolate chips… get creative! 

(via runwayrunner-deactivated2013111)