Weight loss isn’t easy, but it’s about making small lifestyle changes. We’ve rounded up the best tips (backed by scientific studies) to shed a couple pounds.
I can’t tell you the number of times we have been asked “How do you get started?” The true answer is, you just have to decide that you want to make a change. But this is actually a great resource of lots of small things you can be doing to make a big change in your lifestyle!
Happy 4th of July everyone!
<3 Bethany & Hannah